Summary: "Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."--
Format: moving image
Publisher / Publication Date: 2020
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Place a hold to request this item.Summary: "Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe...
Format: moving image
Publisher / Publication Date: 2017
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Place a hold to request this item.Summary: Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
Format: moving image
Publisher / Publication Date: Sit and Be Fit 2008